Monthly Archives: April 2011

  ‘A lot of times I find that people who are blessed with the most talent don’t ever develop that attitude, and the ones who aren’t blessed in that way are the most competitive and have the biggest heart.’ ~Tom … Continue reading →

‘If your actions inspire others to dream more, learn more, do more and become more, you are a leader.’ ~ John Quincy Adams PRACTICE for 10 minutes: Forward Rolls Backwards Rolls then Power Cleans 5 x 3 then WOD 1st … Continue reading →

‘All you can control in this world are your attitude and your effort.’ Chin Ups 3 x Max then Agilities 10 Rounds 4 Cone Drill, 5 each side. X——————–X |                     … Continue reading →

‘Don’t wait. The time will never be just right.’ ~ Napoleon Hill Reminder: No 7:15am class, only Foundations. All morning class participants are encouraged to participate in Jim Bathurst’s strength class held on the court at 6:15am. WOD Mobility for 8 Minutes… … Continue reading →

‘If you aren’t fired with enthusiasm, you will be fired with enthusiasm.’ ~ Vince Lombardi Squat 5RM WOD As many rounds as possible in 15 minutes of: 1 round consists of: 1 Push Press @ 65% of body weight 1 … Continue reading →