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Tex | 13.06.2011
‘Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time.’
~ Goethe
then
6 rounds for time:
12 Barbell Walking Lunges @ 30 – 40% of 1 RM Squat (6 each side)
Sprint 250 meters
*barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.
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6 Responses to Tuesday 6/13/2011 WOD
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13:19 @95lb
Your legs will thank you!
15:03 @50lbs
12:40 @ 85lbs
14:20 at 85lb. Walking will be fun tomorrow!
I rocked mobility today.
WOD – 15:30 w/ 130lbs
WOD- 10:57 w/85lbs did my runs on a treadmill