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Tex | 22.06.2011
‘Many of life’s failures are people who did not realize how close they were to success when they gave up.’
~ Thomas Edison
Power Clean
3 @ 75% 1 RM
2 @ 85% 1 RM
1 @ 95% 1 RM
Deadlift
5 @ 75% 1 RM
3 @ 85% 1 RM
1+ @ 95% 1 RM
WOD
Complete 7 Rounds of the following:
Deadlifts 225lbs
Box Jumps 24″
* Perform as many reps as possible in 15 seconds and rest for 45 seconds.
*1 full round is equal to 15 seconds of deadlifts with 45 seconds rest and 15 seconds of box jumps with 45 seconds rest.
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Power Clean: 115, 145, 165
Deadlift: 225, 255, 285×3
WOD: 94 Reps
Power Clean: 95-105-110
Deadlift: 175-200-220 for 3. need to work on form (as usual)
Metcon: 137
Power clean to 195lb
Deadlift to 335lb (x1)
WOD: 111 reps (245lb deadlift – oops)
Power Clean to 240
Deadlift to 385 x2
Metcon – 113 reps
Power Clean to 165
Deadlift to 270 x3
WOD: 100 @ 225 DL