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Tex | 31.07.2011
‘It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” ‘
Ralph Emerson
SWOD:
Overhead Squat
5 @ 55% 1 RM
5 @ 65% 1 RM
5 @ 75% 1 RM
Push Press
5 @ 75% 1 RM
3 @ 85% 1 RM
1+ @ 95% 1 RM
DWOD:
Complete 3 rounds:
20 Single Arm (RT) DB Walking Lunges
20 Single ARM (LT) DB Walking Lunges
Max Rep Pull Ups
*For Single Arm DB Walking Lunge, pick up one dumbbell and and perform walking lunges. Once you complete 20 total lunges switch hands and repeat. Use as heavy a dumbbell as possible.
Post loads and number of pull ups to comments
18 Responses to Monday 8/1/2011 WOD
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WOD: 70lb Single Arm DB Walking Lunge
Strict PU : 13, 10, 7
SWOD:
Snatch 2, 2, 2, 2, 2, 2, 2, 2
115,125,135,145,150,155,160,165
Press 3 RM: 165#
DWOD:
Religion 2.0
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20″
315#
7,6,5,4,3. 11:13
Would not wish this upon anyone…
So here’s what’s up:
OHS: 85, 100, 115
PP: 135, 155, 175×3
D-wad: 11 pull ups; 8 pull ups; 7 pull ups. 40# dumbbells for the lunges
SWOD: oh squat: 65, 75, 85
Push preds: 85, 95, 105 (for 5)
DWOD: 35 lb db. 10, 10, 12 assisted pullups
SWOD :
OHS – 135/155/185
PP – 170/190/200 (x5)
DWOD:
60# dumbbell
Pull ups – 12/10/11
oh squat: 35, 40, 45
pp: 65, 75, 85 (for 2)
WOD: 20 pound db
pull ups: 6, 5, and 6
TEX DON’T FORGET THE KETTLEBELL TOMORROW!
SWOD:
Overhead Squat
5 @ 55% — 95#
5 @ 65% — 110#
5 @ 75% — 130#
Push Press
5 @ 75% — 115#
3 @ 85% — 140#
1+ @ 95% — 155# for 10 reps
DWOD:
Complete 3 rounds:
20 Single Arm (RT) DB Walking Lunges
20 Single ARM (LT) DB Walking Lunges
Max Rep Pull Ups
#45 for Lunges
12,12,12 Assisted Pullups
ohs: 165/185/210 (5,5,4)
pp: 210/225/245 (5,2,1)
db lung 60lbs
pu: 17/13/11
Sidebar…I was looking at doing crossfit tomorrow in New Jersey, and looked at the Crossfit Mt. Laurel site. Guess what WOD they did today?
http://crossfitmtl.com/2011/07/08012011/#comments
OHS to 95lb
PP to 140lb x 8
WOD: 12/8/9 @40lb
Joe: stop shouting!!!
Tex: Jimmy buffetts named bc of lyrics to ‘Perrier blues’?… Or so the google tells me.
Close…but not really
OHS – 45, 55, 60
PP – 80, 100, 105
WOD – 8, 4, 6 30#
OHS: 75, 90, 105
PP: 115, 135, 155×1
WOD: 40lb DB, Pull ups: 15, 10, 8
OHS- 45,65,75
PPress- 85, 105, 125, 145
WOD- 13,10,12, 1@40lb 2@25lb (gotta get that form back)
Haha. Well it was worth a shot!
Apparently some higher quality investigatory journalism is necessary.
Regarding Jimmy Buffetts:
do you call them that b/c the clasping of our hands together looks like the dorsal fin shape that “land sharks” make when they go “fins up”?
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