Monthly Archives: August 2011

You must motivate yourself EVERYDAY. ~ Matthew Stasior DWOD: TABATA Fight Gone Bad! – Row for Calories – Box Jumps (20″) – Wall Ball (20#/16#) – Power Clean (75#/55#) – Push Press  (75#/55#) * 8 x :20 on and :10 … Continue reading →

‘The more I practice, the luckier I get.’ ~Jerry Barber Join our Fight Gone Bad Fundraising team by clicking here. Or just contribute to our cause here, all donations are welcome! SWOD: 3 Deadlifts on the minute for 10 minutes … Continue reading →

Join our Fight Gone Bad Fundraising team by clicking here. Or just contribute to our cause here, all donations are welcome There are times when a man should be content with what he has but never with what he is. … Continue reading →

Knowledge is proud that she knows so much; Wisdom is humble that she knows no more. ~ Cowper SWOD: Overhead Squat: 5 @ 55% 1 RM 5 @ 65% 1 RM 5 @ 75% 1 RM Press: 5 @ 65% … Continue reading →

‘You’re on a gravy train with biscuit wheels.’ ~E. McCracken ‘FIGHT GONE BAD’ September 17, 2011 at Balance Gym Kalorama! History of FGB In the first four editions of the Fight Gone Bad fundraising event, CrossFit Affiliates have raised more … Continue reading →