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Tex | 24.08.2011
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‘Nothing will come of nothing. Dare for mighty things.’
~ The greatest rapper of all time
SWOD:
10 Minutes Handstand Holds and Progressions
DWOD:
6 Rounds for time:
Church Run
12 Overhead Squats
6 Knees to Elbows
Church Run = out Gym back door, Lf on Phelps, Lf on Cali., Lf into Church Parking Lot & into Gym front door (~250M)
then
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PFT: 3 Mile Run – 21:21, 15 P/U’s, 99 Situps = 253
Seriously, who does 99 situps?!?!?!
SWOD:
Donate.
Front Squat 2, 2, 2, 2, 2
Bench Press 5, 5, 5, 5, 5
FS @ 245,255,265,270,275#
Bench @ 245,255,265,275,265#
Donate.
DWOD:
Sprint Full Gasser
50 Knees to Elbows
Sprint Full Gasser
40 Knees to Elbows
Sprint 1/2 Gasser
30 Knees to Elbows
Sprint 1/2 Gasser
20 Knees to Elbows
Sprint 1/2 Gasser
10 Knees to Elbows
in 19:16
Donate.