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Tex | 27.09.2011
‘There is no point in being alive if you cannot do the deadlift.’
~Jon Pall Sigmarsson
SWOD:
Hang Power Snatch:
2 @ 70 % 1 RM
2 @ 80% 1 RM
2 @ 90% 1 RM
Deadlift:
3 @ 70% 1 RM
3 @ 80% 1 RM
3 @ 90% 1 RM
DWOD:
3 Rounds for max reps each round consisting of:
1 minute Pull Ups, Strict
1 minute Box Jumps, 24″, 20″
1 minute Tire Flips
1 minute Rest
Record total number of reps to comments
10 Responses to Wednesday 9/28/2011 WOD
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Hang Power Snatch to 135# (broke up final set)
Deadlift to 225#
DWOD: 42,43,38 (w/ 24-inch box)
Hang Power Snatch 35, 40, 45
Dead Lift 145, 155, 165
DWOD 41, 44, 44 (Ladder Chin ups)
Could not make class at DuPont today due to meetings at work but snuck into Thomas Circle for the noon.
2 DL on the minute for 10 minutes – 315#
45 ring dips/45 cleans (95#) – partitioned as needed – 4:30 Rx
Hands are toast from yesterday’s grip extravaganza but managed to push through.
In Chicago for work, so bummed I missed this workout! See you tomorrow!
Hang Power Snatch 35, 45, 55
Dead Lift 95, 105, 110
DWOD 39, 42, 41 (assisted pull ups, small tire, 20″ box – I think.)
HPS: 85-95-105Failed-100
Deadlift: 185-225-255
26-37-37
Big Tire / Assisted pullups / 24inch round 1
Small Tire / Assisted pullups / 20 inch rounds 2&3
Out of town the rest of the week.. see you all next week..
Hang Power Snatch: 35, 40, 40
Dead Lift: 95, 105, 115
DWOD (assisted pull ups, tiny box, medium tire)
33, 37, 35
Feeling pretty beat up in the left shoulder and grip muscles..
hang power snatch 85/100/120
DLs 230/260/295. feeling strong again
WOD: 38/43/48 = 129
Hang Power Snatch: 85,95,105
Deadlift: 245,275,295
WOD: 53,43,41 w/ smaller tire.
Hang snatch 85-95-105
Dead lift 195-215-235
DWOD 35/39/35 (rotated on tires)