Monthly Archives: November 2011

‘It doesn’t matter where you are, you are nowhere compared to where you can go.’ ~Bob Proctor Skill Practice and Progressions Kipping to Pullups – 3 x 3 hollow / 3 arch w/ hold at each position – 3 x … Continue reading →

‘Man cannot discover new oceans unless he has the courage to lose sight of the shore.’ ~Andre Gide SWOD: Romanian Deadlifts 3 @ 70% 1 RM 3 @ 80% 1 RM 3 x 3 @ 90% 1 RM 5 x … Continue reading →

“The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” ~George Bernard Shaw Skill Review Hip & Pelvis Movement DWOD: Tabata Mummy … Continue reading →

‘Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.’ ~William Channing SWOD: Bench Press- points of performance! 3 @ 70% 1 RM 3 @ 80% 1 RM 3 x 3 @ 90% 1 … Continue reading →

‘I can give you a six-word formula for success: “Think things through, then follow through.”‘ ~ Edward Rickenbacker SWOD: Front Squats 5 @ 65% 1 RM 5 @ 75% 1 RM 3×5 @ 85% 1 RM Press 5 x 8 … Continue reading →