header social link
FREE Pass!
CFDu Facebook
Crossfit Dupont Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Tex | 23.11.2011
Class today will be held at 10am!
Thanksgiving Partner/Team WOD:
Hero & the Girl (DT & Angie)
DT (5 x 12 DL, 9 HP Cleans, 6 Push Jerk)
Each member must complete one round of DT at a time: so P1 does one round of 12-9-6, then P2 does one round (then P3 if applicable), before P1 starts on the second round, etc., etc. until each member of the team has done all 5 rounds. Rx’d M = 155#, W = 105# (For scaling options, check out CrossFit Brand X’s DT forum post)
1 Mile Run
Once each member is done with DT, the entire team heads out for a 1 mile run.
Angie (100 each of Pull-Ups, Push-ups, Sit-Ups & Squats)
Once all members of the team are back from the run, start on Angie, where the team must complete 100 total pull-ups, 100 total push-ups, etc. Totals must be 100 reps (not 100 per member), and all 100 reps must be completed before moving on to the next exercise. Teams can divide the reps among members as they see fit, but only one team member can be working at a time.
Post times and loads to comments, and enjoy your Thanksgiving!
26 Responses to Thanksgiving 11/24/2011 WOD
Leave a Reply
map
SEARCH THIS SITE
2011 © CROSSFIT DUPONT All Rights Reserved
SWOD:
Power Clean + Front Squat + Split Jerk – 8 x 1+1+1
Worked up to 225#
DWOD:
Partnered up with Cali and crushed the above workout. Think we got 36:30. Nice work, everyone, that was a lot of fun.
I was very happy to find this great site. I want to to thank you for your time for this particularly wonderful read!! I definitely really liked every bit of it and i also have you saved to fav to check out new information in your website.
Hi, I do think this is an excellent web site. I stumbledupon it
I’m going to return yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
The very next time I read a blog, I hope that it doesn’t fail me as much as this one. I mean, Yes, it was my choice to read, nonetheless I really thought you would have something interesting to talk about. All I hear is a bunch of crying about something you could fix if you were not too busy looking for attention.
After exploring a few of the blog articles on your web page, I seriously like your technique of writing a blog. I added it to my bookmark webpage list and will be checking back soon. Please check out my website too and tell me what you think.
Spot on with this write-up, I honestly believe this website needs a lot more attention. I’ll probably be returning to read more, thanks for the info!
I need to to thank you for this very good read!! I absolutely loved every little bit of it. I have you book marked to check out new things you post…
Greetings! Very helpful advice in this particular article! It is the little changes which will make the biggest changes. Thanks a lot for sharing!
There’s certainly a great deal to know about this issue. I love all the points you have made.
Pretty! This was a really wonderful post. Thanks for supplying these details.
Aw, this was an exceptionally nice post. Taking the time and actual effort to create a very good article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.
I’m amazed, I must say. Seldom do I come across a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy I stumbled across this during my search for something relating to this.
bookmarked!!, I really like your website!
Your style is really unique in comparison to other folks I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.
After looking into a number of the blog posts on your site, I really like your way of blogging. I saved as a favorite it to my bookmark website list and will be checking back soon. Please check out my website too and tell me how you feel.
There’s definately a great deal to learn about this topic. I love all of the points you made.
Greetings! Very helpful advice within this article! It is the little changes that make the greatest changes. Many thanks for sharing!
I needed to thank you for this good read!! I certainly enjoyed every bit of it. I have got you bookmarked to look at new things you post…
bookmarked!!, I really like your blog!
I quite like reading a post that can make men and women think. Also, many thanks for allowing me to comment!
An outstanding share! I’ve just forwarded this onto a coworker who has been conducting a little homework on this. And he in fact ordered me dinner simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this matter here on your blog.
I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I am very happy that I came across this during my hunt for something regarding this.
I blog quite often and I seriously thank you for your information. Your article has really peaked my interest. I am going to take a note of your site and keep checking for new information about once per week. I subscribed to your RSS feed too.
Pretty! This was a really wonderful article. Thank you for providing this info.
Excellent article! We are linking to this particularly great post on our site. Keep up the good writing.
Very good article. I will be going through a few of these issues as well..