Monthly Archives: February 2012

“Life is either a daring adventure or nothing.” ~Cali Skill Practice and Review: American Kettlebell Swing DWOD: Perform as Many Rounds as Possible in 12 minutes of: Church Run (250m) 12 American KB swings 24 Double Unders then Open 12.2 … Continue reading →

“It always seems impossible until it’s done.” ~ Nelson Mandela SWOD: Squat 3 RM DWOD: Complete the following: Tabata Sledgehammer Strikes Rest 1 minute Tabata Double Unders Rest 1 minute Tabata Sledgehammer Strikes *Alternate left and right side swings after … Continue reading →

“Perfection is not attainable, but if we chase perfection we can catch excellence.” ~Vince Lombardi Skill Review and Practice: -Snatching for reps -Hook Grip! -Resetting grip in the pocket -Guiding the bar down, etc. DWOD: Complete 3 rounds of: 12 … Continue reading →

‘The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching them do burpees.’ ~Anson Dorrance SWOD: Bench Press 3 RM False Grip Chin Ups 3 … Continue reading →

“If you don’t try — then there is NO experience.” ~Nicholas Marchan Announcements: -NO 6pm Class today. -Open WODs will be run at 5pm and 6pm. -You must pre-register in MindBody by 3pm to be able to participate.  Heats will … Continue reading →