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Tex | 28.02.2012
“It always seems impossible until it’s done.”
~ Nelson Mandela
SWOD:
Squat 3 RM
DWOD:
Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Sledgehammer Strikes
*Alternate left and right side swings after each interval.
*Use between a 10 -16 lbs sledgehammer.
*The round with the smallest amount completed is your score.
—————————————————————————
Happy Leap Day! Open 12.2 will be announced tonight at 8pm! We will be running the workout for all Open competitors at 5pm and 6pm Friday. You must pre-register in MindBody for the event to participate by Friday 12pm.
Also, CFDupont’s First Ever Paleo Support Group Pot Luck Dinner!
Deets from Cali are as follows:
What- Everyone bring your most delicious paleo dish!
When- Saturday March 3rd from 6-8pm
Where- Cali’s shanty/ Club 1812
1812 10th St NW
Who- CF Dupont/Balance Gym members and paleo enthusiasts, hosted by your favorite coaches
Why- Share recipes, talk about CF Dupont’s upcoming events, and be awesome.
Also, the unveiling of our very own barbell club…
*RSVP with Cali via email: CaliHinzman@gmail.com
38 Responses to Wednesday 2/29/2012
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Awesome pic of DD!
I’ve received quite a few RSVP’s for Saturday’s Paleo Potluck. Looking forward to many more and seeing everyone at Club 1812.
12.2 – Get ready to get ready.
Squats 3rm
95/105/120/130/140 (failed on 3rd rep bc I messed up the breathing- next time for sure)
11 hammer strike min
Buying jump rope…..
Thanks Cali… I semi look like I am sleeping but it really shows off the shirts haha
3 Rep max back squat: 175
1 rep: 185 (prob could do 190 as a 1 rep)
(Sad Squat performance — need to get on that)!
Tabata: Hammer throw, Double Unders, Hammer throw
11
18
12
Squats to 265# (PR); failed at 275#
DWOD lowest scores: 11,5,10 (used 16# sledgehammer)
Squats to 265#
DWOD lowest scores: 12,8,12
SWOD:
Squat 3 RM
225#/245#/275#/295#(PR)/305# (Failed rep 3)
DWOD:
Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Sledgehammer Strikes
Tabata 1 — range 11-13
Tabata 2 — range 7-17
Tabata 3 — range 11-13
SWOD: Squats – 120#, 125# fail
DWOD: 10/0/9
Squats to 200#
(used 16# sledgehammer)
Tabata 1 — range 14-15
Tabata 2 — range 13-14
Tabata 3 — range 14-15
Squats: 205#
Hammers low score: 10, 10, 10
Squats to 205 (have a whole boatload of things to work on courtesy of Cali)
Tabata 1 with 16# Sledge – Range 13-15
Tabata 2 DU – Range 12-18
Tabata 3 with 10# (not enough 16′s) – Range 15-17
SWOD: Squat to 205#
DWOD: 10/12/11
Squat: 205 (failed on 3rd rep of 225)
Hammer: 9
Double Unders: 16
Hammer: 8
Squat: 235#
DWOD: Tabata 1:8 16#, Tabata 2: 15 Double unders, Tabata 3: 12 16#( eventually got better with the sledgehammer).
It was good to be back after being out sick for a week!
SWOD: Squat to 115#, can go up but need to work on form.
T1. 12
T2. 40 (single skips)
T3. 12
SWOD: 3 rep max 300#
DWOD: Lowest hammer strike reps was 11. I strung 10 DU’s together – first time I’ve done that.
Tex – When are we going to be able to flip those tires rather than hitting them?
Swod: 210
Tabata 1: 13
Tabata 2: 12-26, mainly 12s
Tabata 3: 13
SWOD: 210
DWOD: 16lb hammer
Hammer 10-11
Double Unders: lol
Hammer 10-11
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