Monthly Archives: February 2012

“Feeling healthy and feeling good about yourself is not a luxury - It’s an absolute necessity“. ~Eleanor Roosevelt ‘Smackdown Redux’ DWOD 1: 8 Minute AMRAP partner WOD of: Max push press (65/95/115/135) 4 x 50’ cross court shuttle runs *Partners alternate … Continue reading →

“That didn’t hurt. I’m just going to keep doing it if it doesn’t hurt.” ~Cali SWOD: Snatch Balance 4×3 @ 75-85% 1 RM Clean Pulls 4×3 @ 75-85% 1 RM Power Clean DWOD: Complete 3 rounds: Max Rep Sit Up … Continue reading →

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” ~William E. Channing Skill Practice and Review: Kipping -Hollow position work on floor -Kipping progression + practice -Hollow & hyper position holds on the … Continue reading →

Congrats on Eric hitting two PR’s, a 91kg Snatch and 118kg Clean and Jerk, at this past weekend’s 2012 Baltimore Open. “The answer to three questions will determine your success or failure. 1 – Can people trust me to do … Continue reading →

Congrats to CrossFit Dupont’s Paleo Challenge Winner Zach Ferriola-Bruckenstein! Zach (left) had an amazing improvement in is body fat percentage by 36.1%! Great job, Zach! The results are based on a calculation of the (starting bodyfat% – ending bodyfat%) divided … Continue reading →