Monthly Archives: March 2012

“Entrepreneurs are simply those who understand that there is little difference between obstacle and opportunity and are able to turn both to their advantage.” ~Machiavelli SWOD: Practice for 10 minutes: Handstand Holds and Progressions SWOD: Deadlift 3 RM DWOD: Complete … Continue reading →

“Rarely do we find men who willingly engage in hard, solid thinking. There is an almost universal quest for easy answers and half-baked solutions. Nothing pains some people more than having to think.” ~Martin Luther King, Jr. SWOD: 5 x … Continue reading →

“I never update my status because everyone knows it’s always the same thing, ‘Pounding Poultry.’” ~Cali SWOD: Squats 5×3 @ 90% 3 RM + 3 Max Distance Broad Jumps *Perform 3 Squats and immidiately transition to 3 Broad Jumps *Goal … Continue reading →

“Failure is taking the path that everyone else does, success is making your own path.” SWOD: 3 x 1-5 Ring Dips + Max Reps Bar Dips + 5 Pendaly Rows DWOD: Perform As Many Rounds As Possible in 8 Minutes of: 12 KB … Continue reading →

“No good decision was ever made in a swivel chair.” ~George S. Patton Skill Practice and Review: Rope Climb SWOD: 10 Minutes – Burgener Warm Up DWOD: Complete 5 rounds: 3 Power Snatches 3 Snatch Pulls 3 Power Snatches *Do … Continue reading →