Monthly Archives: April 2012

“Even if you are on the right track, you’ll get run over if you just sit there.” ~KCal Calling all Ab Wheels! We would like to give the once very popular home fitness tool that seemed like a ‘great buy’ … Continue reading →

“Without some challenge, without some damn warrior fight, then the warrior may as well be dead.” ~Apollo Creed SWOD: Squats 5 x 3 @ 90% 3RM 50 Evil Wheels DWOD: Complete 5 rounds: Max Reps Dynamic Push Ups 50 yard Farmer’s … Continue reading →

“They laughed at Louie Armstrong when he wanted to go to the moon, now he is up there laughing at them!” ~CMM SWOD: Snatch 4×3 @ 50-60% 2 RM from 4-11-2012 Power Clean 4x 3 +3 Front Squats @ 75-85% 3 … Continue reading →

“Do you know what weightlifting is? It is the worst bitch you could ever encounter. It frustrates you, makes you cry on the inside, doesn’t take yes for an answer, and f*cks all your shit up. Mentally and physically.” ~Aimee … Continue reading →

“The Russians were the first to weld handles on their cannon balls and use them for exercise, so who are we to change their swing.” ~Welbourn CrossFit Dupont’s Must Read of the Week! SWOD: Bench Press 5 x 3 @ … Continue reading →