Monthly Archives: April 2012

“The first thing is to love your sport. Never do it to please someone else. It has to be yours.” ~Peggy Fleming SWOD: Snatch Balance 3, 3, 3, 3, 3 Manual Resisted ABduction 5 x 5 *Performed inbetween Snatch Balance … Continue reading →

“Far and away the best prize that life offers is the chance to work hard at work worth doing.” ~Thomas Jefferson SWOD: Squats 5 x 3 @ 85% 3RM 5 x 3 Reverse Wall Walks + Push Up DWOD: Complete … Continue reading →

“Squats may be the answer to everything, but they make me hungry.” ~Salty Announcement: Cap City Olympic Weight Lifting Open this Saturday! CrossFit Dupont 1st Birthday Party, Saturday 7:30pm, Buffalo Billiards Dupont Circle. SWOD: Squat 5×3 @ 80% 3 RM … Continue reading →

‘If your actions inspire others to dream more, learn more, do more and become more, you are a leader.’ ~ John Quincy Adams Mobility: Squat Prep SWOD: Pendlay Row 5, 5, 5, 5, 5 DWOD: Complete 3 rounds: One Arm … Continue reading →

‘In every phenomenon the beginning remains always the most notable moment.’ ~Thomas Carlyle SWOD: Bench Press 5×3 @ 70% 3RM Good Mornings 3, 3, 3, 3, 3 DWOD: Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps … Continue reading →