Monthly Archives: May 2012

“If you truly expect to realize your dreams, abandon the need for blanket approval. If conforming to everyone’s expectations is the number one goal, you have sacrificed your uniqueness, and therefore your excellence.” ~ Hope My Future Wife Solo Announcements: … Continue reading →

“You see things; and you say, ‘Why?’ But I dream things that never were; and I say, “Why not?”” ~George Bernard Shaw SWOD: Find 1 RM Box Jump DWOD: Complete: 30 Box Jumps at 75% 1 RM Box Jump Height … Continue reading →

“I’ve been training so long, its second nature to push myself to the limit.” ~Ronnie Coleman Skill Practice and Review: Kettlebell Power Snatch SWOD: Squats 5 x 3 @ 85% 3RM DWOD: As many rounds as possible in 8 minutes: … Continue reading →

“My genius is one percent inspiration and ninety-nine percent perspiration.” ~Cali SWOD: Push Press 3RM Weighted Pull Ups 3RM DWOD: Complete 5 times: Do as many rounds as possible in 3 minutes. Take a 1 minute rest. 3 Dumbbell Hang … Continue reading →

“A hero is one who knows how to hang on one minute longer.” ~Novalis Announcements: No Regular Monday Classes! Memorial Day WOD at CrossFit Balance at 11am. SWOD: Snatch 4×3 + 3 Overhead Squats @ 50-60% 2 RM from 5-11-2012 … Continue reading →