Monthly Archives: June 2012

“All men are created equal, some just work harder in the off-season.” ~Emmitt Smith Announcements: *I NEED PICTURES! Races, training outside, Barbell Club (meeting Saturday at 1pm), Bike to the Beach, Handstand in front of famous locations, trips to PR … Continue reading →

Marli after completing her Olympic Triathlon (1.5K swim, 40K bike, 10K run) last weekend. Final time 3:03:04. Next up on Marli’s goals! is the Nation’s Triathlon, Sept. 9th! Announcements: Saturday, June 30th- Balance Gym Bike to the Beach Spin-a-thon, Thomas Circle Rooftop. … Continue reading →

“Many of us dream of using our skills, strength, and functional movements that we are learning in crossfit dupont in real life situations.  Maybe that dream is to lift a heavy car to save a baby, or maybe that dream … Continue reading →

“The superior man is modest in his speech, but exceeds in his actions.” ~Confucius SWOD: Practice for 30 Minutes: Forward Roll Backward Roll Forward, Backward, Forward Rolls Handstand Progressions DWOD: Complete 3 Rounds for time of: 5 Single-Arm OH-Step Ups … Continue reading →

JP featured on CFEndurance after completing a 50 miler in 10 hours and 20 minutes! Announcements: Saturday June 30th, 6pm: Paleo Pot Luck at Lauren’s place, 71 Seaton Place NW. Why do you train?: If you missed any of the amazing, … Continue reading →