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Tex | 04.06.2012
“There are 86,400 seconds in a day. It’s up to you to decide what to do with them.”
~Jimmy V
Mobility:
Glutes! Everyone hit this if you did yesterday’s WOD, even if today is your RECOVERY day.
Overhead Prep!
Skill Practice and Review:
Handstand Push Ups and Progressions
DWOD:
Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Knees To Elbows
Rest 1 minute
Tabata Sledgehammer Strikes
*Alternate left and right side swings after each interval.
*The round with the smallest amount completed is your score.
Post loads and scores to comments.
12 Responses to Tuesday 6/5/2012 WOD
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Wow, it’s like you knew my a$$ would be on fire today. (That’s what she said)
Sorry to miss the workout today. I love tabata sledgehammer strikes.
anyone want to do this after work with me?
Johanna- what time are you thinking?!
5:30? I wanna try and get the work out in before Crossfit DC takes the floor at 6
I will be there…hpoefully – maybe a little after 530! eeee!!
SWOD – Squat make up from yesterday
5×3 @ 335#
DWOD – Hammer Round 1 – ~12
V-Ups instead of K2E – 7
Hammer Round 2 – 11
Cool, I’ll be there too!
You still need your PRple shirt! I will leave one at the front desk for you, size?
Medium, thanks!
Handstand work.
Worked on snatches because I hadn’t in a while and there was no tire and sledge hammer to use.
5×3 @ 80kg
5×20 Russian Twists @ 20kg
Then for mobility stumbled into a 2 hour yoga class taught entirely in Dutch.
Hand stand push up progressions
DWOD – Hammer Round 1 – ~11
V-Ups instead of K2E – 8
Hammer Round 2 – 11
Hammer Round 1- 11
V-ups-8 (that was a quite a decline)
Hammer Round 2- 11