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Tex | 05.06.2012
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
~Epicurus
SWOD:
Bench Press 5×3 @ 90% 3RM
Manual Resisted ABduction 5×5 each leg
DWOD:
Complete 5 rounds:
30 Seconds Max Reps with One Arm KB/DB Push Press (RT)
30 Seconds Max Reps with One Arm KB/DB Push Press (LT)
1 Minute of Hollow Body Hold
Post total reps on push press and whether or not you were able to complete 5 rounds of hollow body holds.
16 Responses to Wednesday 6/6/2012 WOD
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SWOD:
4 x 3 @ 95lbs
DWOD:
125 push presses @ 1pood KB
no full minute hollow holds.
SWOD – Bench Press @ 205#
DWOD – 115 Push Press @ 1.5 Pood
Only able to hold 1 minute for the first round – failed 1-2 times within the minute for the remaining 4 rounds.
SWOD: 4×3 85#, 95# fail
DWOD: 25# DB, fail on 4th
SWOD – Bench Press @ 97# Felt good
DWOD – 111 Push Press @ 1 Pood
Held first 4 min hollow holds
Broke once on the last hollow hold
SWOD – Bench Press @ 190#
DWOD – 91 Push Press @ 1.5 Pood
Arms and legs stayed off ground for all 5 but there was back arching for part of last 2 rounds
Bench Press at 155#
DWOD: Total Reps w/35# DB = 117 and only held Hollow Body hold for the first round
Make-up from Monday: Squats at 265#
Bench- 105
DWOD: 87 maybe? Hitting all my kettlebell bruises from Monday was an added bonus. Held the hollow things with some interesting form adjustments.
SWOD: 265#
DWOD: 149 X 50# DB & 3 successful holds.
Carter/Aldon – my email is b.edward.johnson@gmail. Hit me up so we know where we’re meeting on Saturday morning.
SWOD: Bench Press @ 225
DWOD: 99 Push Press w 50# DB
only completed 1 full round of hollow body hold
Bench Press- 77#
DWOD – about 16-18 each side each round but used 20# bc I wanted to be able to move my arms tomorrow- is that bad?
Leaning out (lowest BF ive ever had) and feeling great!
SWOD — 130/140/150# for last three
DWOD — 30#, ~95 (zoned out on a couple). Hollow body: not even one.
SWOD:
130,130,130,135,135 (felt light so I just wanted to try it)
DWOD:
1 POOD: 116 … awkard form
Officially benched 10 lbs less than I squated on Monday…. not cool
SWOD: Bench Press @ 190
DWOD: 130 Push Press w 40# DB
Completed 1 full round of hollow body hold
Most importantly Tiffany and I got our “SEXY Friday” shirts in Purpull-Up and PRple!
SWOD – Bench Press @ 140#
DWOD – 116 Push Press @ 40# for first 3 rounds/35# for last 2 rounds
Held first 3 min hollow holds