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Tex | 06.06.2012
“I am too positive to be doubtful. Too optimistic to be fearful. And too determined to be defeated.”
~Vandon
SWOD:
Snatch 4×3 + 3 Overhead Squats @ 60-70% 2 RM from 5-11-12
DWOD:
Complete as Many Rounds as Possible in 10 Minutes of:
10 Kettlebell Swings 2 pood
10 Lateral Hops 12″
10 yard Sprint
10 yard Backpeddle
Post loads and rounds completed to comments.
8 Responses to Thursday 6/7/2012 WOD
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Power Clean 1RM – 125 PR
Was close at 130 – goal for #OccupyStrength
Blue and purple Cheetah shorts = INSTANT #130
PR City with Johanna
#155 Clean hoping to hit #160 at occupy
Jim’s “Get Big” Class:
Muscle-up Progressions and Practice-finally strung together some muscle-ups
AMRAP in ~5 mins of plate pushes and plate pinchs-completed 3 rounds pushing a 45# plate and carrying a 25# plate
9 x rounds this morning of the DWOD (two pood) = vomit in my mouth
SWOD: snatches @ 65# (still working on OHS, which are my limiting factor)
DWOD: 9 rounds + 15
oh, and Tex / Jim — thanks for the lessons in hand-taping and callus-maintenance
Combined yesterday’s and today’s workouts.
SWOD:
Bench 5×3 @ 80kg
V-Ups 5×10
Snatch 4×3 + 3 Overhead Squats @ 35kg
DWOD:
Did Wednesday’s
92 Push Presses at 24kg
Broke on 5th hold