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Tex | 12.06.2012
CFDupont-First in Fashion
SWOD:
Deadlift
1, 1, 1, 1, 1
DWOD:
Complete 7 rounds:
Hollow Body Hold for maximum time
10 Supine Rows
Post total time of 7 rounds of hollow body holds to comments.
16 Responses to Wednesday 6/13/2012 WOD
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SWOD: 185# PR, 190# Fail
DWOD: Turns out I can’t do hollow body holds
SWOD: 245#, failed at 265#
DWOD: 35s-27s-22s-20s-21s-18s, suuuuuucks
Deadlifts to 345#
DWOD: Total Holds = 4:12
SWOD: 285# (PR)
DWOD: Total Holds- 6:10
SWOD: 365# – PR Citizenship denied
DWOD: 4:30
SWOD: 285, 290, 295, 300, 305, 310, 320 (#5 PR)
Was only planning on going up to 305 but got motivated by everyone else’s PRs
WOD: 8:20
DWOD: 125#, 145#, 165#, 175#, 185# (PR)
That’s 20# more than my last PR– whoo hoo!
SWOD: 170 – but it wasn’t pretty
DWOD: 4:10
SWOD: 355# PR city-zen!
DWOD: Holds totaled about 6:30
SWOD: 305# (PR)
DWOD: 5:15
Deadlift: 250, 260, 275, 300, 305
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