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Tex | 13.06.2012
“Somebody may beat me, but they are going to have to bleed to do it.”
~Prefontaine
Congrats to our latest foundations graduates, if you see them in class be sure to introduce yourself and ask them about their notebooks!
SWOD:
Front Squat
5, 4, 3, 2, 1
DWOD:
Perform 21-15-9 for time of:
Kettlebell Swings
Bear Crawl 100′
Post loads and times to comments.
9 Responses to Thursday 6/14/2012 WOD
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Hey Tex, do we change the weight after each set? And any guidelines on percentage? Thanks.
Yes, increase weight each set working up to a challenging new 1 RM
You taught them well Tex, look at all those notebooks.
Jim’s Strength Class:
Gymnastic Holds and Progressions
Snatch Balance 5×3 bar/65/bar/bar/bar (lesson today: form-form-form. Not sure where I’ve heard that before)
CF Class:
Front Squats to 235#
DWOD in 2:40 w/ 2pood
All the best to the Occupiers on Saturday! Barring any nasty injuries and/or pure exhaustion from tomorrow’s GRC I’ll be there to cheer you all on.
SWOD: front squats 135 – 155 – 165 – 175 -195
DWOD: 2:56 w/ 1.5 pood
SWOD: 135 – 155 – 167.5 – 175 (fail w/3 attempts)
DWOD: 5 min w/2 pood American Swings
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