Monthly Archives: July 2012

Wednesday 8/1/2012 WOD

Posted on July 31, 2012 by Tex

Bethany and Cameron staying active on their vacation!  “Not all those who wander are lost.” -JR Dynamic Warm Up Intro: Athletic Position Burpee See Saw Inchworms SWOD: Squats 5, 5, 5, 5, 5 Post loads and goals to comments. ———————————————————– … Continue reading →

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Tuesday 7/31/2012 WOD

Posted on July 30, 2012 by Tex

“Everything comes to us that belongs with us if we create the capacity to receive.” ~Ravin Tagore Announcements: Saturday, August, 18th- CrossFit Dupont is hosting TOTAL RECALL. Open to Balance Gym members only. Athletes will perform their 1 RM- Power Clean, … Continue reading →

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Monday 7/30/2012 WOD

Posted on July 29, 2012 by Tex

Find Cali! DWOD: The Dynamic Warm Up, we’re getting sexy*. *Flexible is sexy.

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SEXY Friday 7/27/2012 WOD

Posted on July 26, 2012 by Tex

“I concentrate on preparing to swim my race and let the other swimmers think about me.” -Amanda Beard Announcements: TONIGHT, Friday, July 27th- Balance Gym Thomas Circle is hosting an Olympics Opening Ceremony Viewing Party! Starting at 6:30PM, we’ll have food, … Continue reading →

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Thursday 7/26/2012 WOD

Posted on July 25, 2012 by Tex

Welcome our latest Foundations graduates! They will be jumping into classes right away, so be sure to introduce yourself and make sure they bring their notebooks! “How long someone’s been doing something is overrated. What matters is how well they’ve … Continue reading →

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