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Tex | 02.07.2012
Vikki and Jimie before the Nordmarka Forest Marathon on the mountain trails north of Oslo, Norway!
SWOD:
4 x 5 Pendlay Row
3 x 20 Dumbbell Bench Press
DWOD:
Complete for time:
21-15-9 Dumbbell Thrusters
200ft-150ft-100ft Bear Crawls
Post loads and times to comments.
3 Responses to Tuesday 7/3/2012 WOD
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SWOD:
4 x 5 Pendlay Row: #135
3 x 20 Dumbbell Bench Press: #40
DWOD: 7:08 (Very slow this morning!)
SWOD — 4 x 5 Pendlay Rows @115#; 3 x 20 DB Bench Press @30#
DWOD — 6:39
SWOD:
Pendlay Row: 4×5 #135
Dumbell Bench Press: 3×20 #45
DWOD: 12:55
45# Dumbbell
Bear Crawls – 400ft, 300ft, 200ft
Didn’t realize I was going double the distance until the last one