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Tex | 03.07.2012
Happy 4th of July! Announcements:
All regular classes cancelled due to the holiday, but come celebrate America with us at 10am in the gym!
DWOD:
Tillman
Complete 7 rounds for time:
7 Deadlifts 315 lbs or 70% of your 1RM, whichever is lighter.
1 Full Gasser
15 Pull Ups
*Rest 45 seconds between rounds
Post loads and times to comments.
Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.
5 Responses to Fourth of July America WOD
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Wow- we are free to do so many things and yet we choose to put our bodies thru hell- that workout was insane-
18:58 with #120 DL and assisted pull ups on ladder (really used upper body though, not feet on the ups)-
Tomorrow is going to hurt big time- thanks Cali for the awesome organization and watching our DL form- def a recipe for injury if not careful-
Thx Enrique and JP for the counting and push
Happy 4th
Love those shorts…Where did you get them?
26+ or something, more proud that I finished (was on a good pace until injury)
145 Deads
first four rounds pullups, until a ton of calluses started ripping on my hands and I couldn’t hold the bar anymore, so I wrapped my hands in tape and switched to using rings with feet on the ground.
It was tons of fun, and a great way to start Independence day!
Probably won’t be back until at least Friday, to let my hands recover.
Great job everyone and a big thanks to Cali for keeping the organized chaos organized!
Tillman in between 26 and 27 mins. Had to scale to ring rows after 4 rounds of pullups destroyed my hands. Deadlifted 220#.
The other highlight of the 4th was being able to congratulate Tex and Carter after completing yesterday’s cool and breezy GORUCK Challenge.
16:31 wit 225# DL