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Tex | 08.07.2012
“Treat people as if they were what they ought to be, and you help them to become what they are capable of being.”
- Johann Wolfgang von Goethe
SWOD:
Front Squat 3RM
DWOD:
Complete 6 Rounds of:
2 Front Squats at 90% 3RM
Max Plyo Push Ups
Post loads and reps completed to comments.
14 Responses to Monday 7/9/2012 WOD
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Front Squats to 235# (PR!)
DWOD: Front Squats @ 210#
Total Plyo Pushups = 70
SWOD: 100# PR
DWOD: 90#, pushups on knees
SWOD: 145#
DWOD: 130#, completed all squats except for the 5th round where I inexplicably failed on the first rep.
Pushups: 10-13-12-10-12-10
First time doing front squats. My wrists haven’t hurt this much since middle school.
Front Squat 3RM: 225#
6 x 2 @ 205#
Plyo-pushups 73 reps
SWOD – 95# – had 100 but went down too far and had to drop the bar.. grr
DWOD – 85# no failed reps- pushups reg 8 then the rest on knees 18/20/20/20/22
Slowest onset of fatigue ever…
Front squat 3RM: 195#
DWOD: 175 front squat
Plyo-pushups: 81
SWOD: 3RM at 175
DWOD: @ 145, 7/7/6/7/7/6= 40
SWOD:Front Squat 3RM — 215# — I have a lot more in the tank here, but my left hip flexor is not feeling good at all, so I held back.
DWOD:Complete 6 Rounds of:2 Front Squats at 90% 3RM
Max Plyo Push UpsPost loads and reps completed to comments.
205#
15/12/10/10/9/10 = 66 pushups on s 20Kg plate
SWOD: 165#
DWOD: 145# 6-6-6-3-3-3 (last 3 sets did an additional 4-5 from knees)
SWOD: 3RM at 215
DWOD: @ 200, 10/10/7/9/8/8= 52
Front Squat
130#
115#
9 / 7 / 5 / 6 / 6 / 8
SWOD: 3RM at 225
DWOD: @ 90%, 94 pushups
SWOD: 100#
DWOD: 90#
24 total: combination of feet/knees; found it easier to do fewer reps on feet than any on knees
SWOD: 3RM Front Squat 170# (PR)
DWOD: Lost count about 75+ reps