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Tex | 10.07.2012
“Accept everything about yourself, I mean everything. You are you and that is the beginning and the end, no apologies, no regrets.”
-Clark Moustakas
Announcements:
*TOTAL Recall Registration is now open online. Can be found in the CFFoundations Tab. Cost per athlete is $30, open only to Balance Gym Members.
*Like our Facebook page! We will be posting surveys, announcements, informative articles, and when we hit the 500 and 1000 marks, coaches will do something crazy. Just imagine Cali with a shaved head…
SWOD:
Rack Pull 3RM
*Bottom of the knee to lockout
Chin Ups 3 x Max Reps
DWOD:
Complete 6 Rounds:
Max Distance Plate Pinch Carry AHAP
Sprint Remaining Full Gasser
*Perform Max Distance Plate Pinch Carry and when you drop the plates you will sprint the remaining distance left in a Full Gasser back to the starting line.
*AHAP= As Heavy As Possible
*1 Full Gasser = 4 court lengths.
Post loads, longest and shortest distances traveled with the plates.
15 Responses to Wednesday 7/11/2012 WOD
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SWOD: 305#, Chin ups (12,8,6)
DWOD: Longest 84′, Shortest 56′ with 45# plates
SWOD: Rack pull #275, need to focus on keeping my shoulders back
Chin ups: 7,6,6
DWOD:
#35 plates
Shortest: 75; longest: 105
(left hand was much weaker than right I think I could have held the right at least a half a court longer each time, not good…)
SWOD: Rack pull 3RM 260#
DWOD: 35# plates. Longest 84′, Shortest 42′
SWOD: 325#; Chins 12, 8
DWOD: 45# plate — longest: 105′ (4th attempt) shortest: 50′ (2nd attempt, before I figured out a better way to hold plates)
SWOD: 355#; Chins 1, 8, 7 (last two sets assissted)
DWOD: 45# plate — longest: 100′ (1st attempt) shortest: 50′ (2nd attempt)
SWOD 165# – got a better workout taking off and putting on Devon’s plates in between the sets- apparently the only physical similarity we have is the distance of our knees from the ground!
Pinch plate WOD – 25# longest 130′, shortest 42′ – may have been a little light but hands too small for 35′s–
out of town for a week- if anyone wants to check in on their 1 mile (2 block runs), I would be down to do it one AM next week- baseline time to beat is 6:52
I would like to check my time. My time to beat is 6:52 back on 01/09
SWOD: Practice only for better form, Chin ups (15,7,7)
DWOD: Longest 80′, Shortest 40′ with 45# plates
Cool Enrique- lets do it 7am next Friday (the 20th) before the 715 class- if anyone else wants to do it, meet us there-
Swod: 175# fail 185# twice
DWOD: shortest 46′? longest 120′? 15kg plates.
This workout will definitely prove your weakest/strongest arm. I’m left handed and the right always failed first
Did I say 120′? I meant 80′.
SWOD: Rack Pull 3RM @ 305# (grip was limiting factor); Chin-ups at 8-7 (only got in two rounds)
DWOD: 45# plates; longest = approx. 100′; shortest = approx. 40′ (not counting 2nd attempt, which was about 10′, and the only time i forgot to re-chalk)
3RM Rack Pull- 500lbs (not a typo, shut it down)
I’m pretty sure I broke every capillary in my thumbs from the hook grip but totally worth it. Psyched to see how much I can pull from the floor now. Look out, Total Recall, I’m coming for you.
Chin ups – 13/12/12
Plate Pinches (did not feel awesome) but walked as far as 1.5 lengths
Shortest walk was 1 length w/45lb plates
SWOD: 315#
DWOD: 168-84-105-84-105-105. 45#
SWOD: 225. Can definitely lift more but cannot grip the bar (TWSS)- got 235 up easy peasy if I could use reverse group. RULES!
DWOD: 25# plates- longest is maaaaybe half court. See above for grip issues.