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Tex | 11.07.2012
“The sacrifice which causes sorrow to the doer of the sacrifice is no sacrifice. Real sacrifice lightens the mind of the doer and gives him a sense of peace and joy. Cat AIDS.”
~Cali
SWOD:
8 x 2 Power Cleans + 2 Seated Box Jumps
*Perform 2 PC and immediately transition to 2 seated box jumps to 24″/20″
*Increase PC weight each set, rest as needed
DWOD:
Complete 4 Rounds:
12 Dynamic Side Bridges Right
12 Dynamic Side Bridges Left
Max Plank Hold
*Rest between rounds = Max Plank Hold Time
2 Responses to Thursday 7/12/2012 WOD
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Jim’s “Sexual Tyrannosaurus In-training” Class
Handstand Holds and Progressions
10×2 Hang Snatch to 87#
Sexual tyrannosauruses are immune to cat aids
8 x 2 Power Cleans (Up to 115) + 2 Seated Box Jumps