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Tex | 19.07.2012
“If you’re good at something, never do it for free.”
~Joker
SWOD:
Close Grip Bench Press 3RM
DWOD:
Complete for time:
10 Sledge Hammer Strikes Right
10 Sledge Hammer Strikes Left
2 90 Degree Rotational Box Jumps (right & left counts as one rep) 20″ box
10 Sledge Hammer Strikes Right
10 Sledge Hammer Strikes Left
4 90 Degree Rotational Box Jumps (right & left counts as one rep) 20″ box
10 Sledge Hammer Strikes Right
10 Sledge Hammer Strikes Left
6 90 Degree Rotational Box Jumps (right & left counts as one rep) 20″ box
10 Sledge Hammer Strikes Right
10 Sledge Hammer Strikes Left
8 90 Degree Rotational Box Jumps (right & left counts as one rep) 20″ box
10 Sledge Hammer Strikes Right
10 Sledge Hammer Strikes Left
10 90 Degree Rotational Box Jumps (right & left counts as one rep) 20″ box
10 Sledge Hammer Strikes Right
10 Sledge Hammer Strikes Left
12 90 Degree Rotational Box Jumps (right & left counts as one rep) 20″ box
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40 Responses to Batman Sexy Friday WOD
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This looks like a phenomenal workout! So bummed that I won’t be there. Have fun!
SWOD: 95#, 100# fail (my 5RM on reg grip BP)
DWOD: 8:01 with 10# hammer, 15# box. Too easy, could have gone up with both.
Going to wait to see Batman – no spoilers!
bench 100#
Dwod: 7:11
10# hammer
20inch box
3 Rep Max close grip bench: #140 (I think I had 145, ran out of time)
Marli — you were right I WAS there last friday: 5 rep: 130
DWOD:
#16 lb hammer
#20 inch box
8:37
20 inch box not 20 lb
SWOD: 3 RM Close Grip Bench Press-202# (could have tried 212# but ran out of time)
DWOD:
16# hammer
20 inch box
7:30
Glittery Sexy Friday and Batman Workout –
SWOD – 220#
DWOD – 7:34 w/ 16lb hammer and 20″ box
Carter was on fire today and I tried my best to keep up. I then had a fun game of “catch the criminal.” For those who may not know, the Speric Peterbull Birthday Palooza will be tomorrow at Nellies starting at 7:00pm sharp. There will be glitter…
SWOD: 215#
DWOD: 9:13 with 16# hammer and 20″ box…I have no idea what I was doing wrong — I thought I was moving pretty fast…
SWOD — 3RM 147# (Failed on third rep @ 157#. Almost had it.)
DWOD — 8:18, 16# hammer, 20″ box (I’m guessing).
SWOD — 3RM 200# (Failed on third rep @ 205)
DWOD — 8:10, 16# hammer, 20″ box
Greetings from UWCF
DWOD: “Tabata This”
Total Score – 41
I think I did the Robin DWOD, rather than the Batman DWOD:
10# hammer/12″ box – 9:20…
SWOD: Close Bench @ 175
Batman: 7:00
Ran out of 16# hammers so used 12# and 20″ box
Great to be back at CFD. No way I would have moved this hard if you guys hadn’t been there pushing me.
Now time to see Batman.
SWOD — 3RM 147# (Like Kevin Failed on third rep @ 157#. Almost had it.)
DWOD — 8:08, 16# hammer, 20″ box (I’m guessing).
SWOD- 105
DWOD- 7:19
SWOD: 125
DWOD: 9:29 w/ lighter hammer
foakley sunglasses
This happens more than you may think.
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