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Tex | 25.07.2012
Welcome our latest Foundations graduates! They will be jumping into classes right away, so be sure to introduce yourself and make sure they bring their notebooks!
“How long someone’s been doing something is overrated. What matters is how well they’ve been doing it.”
Skill Practice and Review:
Muscle Up Practice and Progressions
DWOD:
Complete 5 Rounds for time of:
3 Front Squats @ 80% 1 RM from 7-16-2012
Run 250 Meters
Post loads and times to comments.
5 Responses to Thursday 7/26/2012 WOD
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Jim’s Strength Class
Hang Cleans 3×2 to 135#
Cleans 3×2 to 155#
Muscle-up Practice and Progression
3 MUs
Skill practice: Did kipping muscle-ups but couldn’t quite get strict today
DWOD: FS @ 205#…10:23
Skill Practice: Achieved sore shoulders and a respect for gymnastics
DWOD — FS @ 135#, Time: 9:11
DWOD: FS @ 130#; completed in 9:12
SWOD: I did a lot of false grip rows
Skill: MUs still farther away than I was hoping
WOD: 8:36 w/ 145# (should have been 160# … if only I had my notebook with me)
Great WOD today