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Tex | 29.07.2012
Find Cali!
DWOD:
The Dynamic Warm Up, we’re getting sexy*.
*Flexible is sexy.
7 Responses to Monday 7/30/2012 WOD
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So Tex, what are our numbers supposed to be for these squats, since we’re not assigned a %…just work up to a heavy 5? Or is the last a 5RM?
I really enjoyed the focus on stretching and form. Thanks Tex!
I wont make the actual analogy that I want to about the tease that was this AM’s happenings bc it would be inappropriate-
it was good as it was but for the first Monday AM in a while, that warm up had me ready to throw some heavy weight on the back and get low- looking forward to combining the two!! will be great to get such good warm-ups in before the lifts!
5 days till I bike 104 miles to Dewey Beach- Top Balance Gym Team fundraiser right here <—- (Thanks Jlo, Marli and Tiff for your donations!)
Great class, I need work on my mobility!
Back Squat 5 @#180
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