Tuesday 7/31/2012 WOD | CrossFit Dupont Washington D.C.CrossFit Dupont Washington D.C.

Tex | 30.07.2012

“Everything comes to us that belongs with us if we create the capacity to receive.”
~Ravin Tagore

Announcements:

Saturday, August, 18th- CrossFit Dupont is hosting TOTAL RECALL. Open to Balance Gym members only. Athletes will perform their 1 RM- Power Clean, Squat, Bench, and Deadlift to find their CrossFit Football Total, and challenge themselves in a power athlete Met-Con; <8min, Violent Hip Extension, Full Body. $30/athlete, Register here under the Events Tab!

Saturday, September 15th. GORUCK Challenge will be back in DC. If you are interested in enrolling at a discounted rate email Devin@BalanceGym.com. Details for the event can be found here!

SWOD:

Bench Press 3RM
Ring Rows 3 x Max Reps

DWOD:

As many rounds as possible in 12 minutes:
7 Dumbbell Hang Cleans 50 lbs
7 Burpees
7 Push Ups

Post rounds completed to comments.

11 Responses to Tuesday 7/31/2012 WOD

Enrique says:

July 31, 2012 at 10:28 am

SWOD: Bench Press 3RM @ 210# (failed @ 215# second rep)

DWOD: 5 Rounds 45# DB

Reply
Devon says:

July 31, 2012 at 11:13 am

3 Rep Max bench:
145 (up from 135 last time), failed on the 3rd rep of 150 but that was my 1 at occupy, need to figure out how to use my legs

DWOD: 7 Cleans (#30, went light probably should have done 35), 7 burpees, 7 pushups (death by pushups)

6 rounds plus 6 burpees

Reply
Peter says:

July 31, 2012 at 4:42 pm

SWOD: Bench Press 3RM @ 210# (failed @ 215# second rep)

DWOD: 4 Rounds 45# DB plus 5 cleans

Reply
Joey Joe Joe says:

July 31, 2012 at 10:16 pm

Went to Yoga at 7pm for an hour. It was what I needed.

Reply
JP says:

August 2, 2012 at 4:29 pm

DWOD: 8 rounds and 7 burpees as RX

Reply
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