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Tex | 01.08.2012
“Simply, simplify.”
-Throeau
AUGUST 18th- TOTAL RECALL! Registration is now open online. There is a registration fee of $30 that must be paid online to reserve your spot that can be purchased here.
SEPTEMBER 15TH- GORUCK CHALLENGE! Event Details here. If you are interested in enrolling at a discounted rate through Balance Gym please email devin@balancegym.com. Read about Devin’s experience on the Balance Gym blog here.
HOLY SQUAT! Jim, please don’t have a heart attack…
SWOD:
Strict Chin Ups 3x Max Reps
Ring Dips 1x Max Reps
DWOD:
On the :30 for 6 Minutes
20 Quick Feet & Sprint 20 yards out & back
Post reps completed to comments.
2 Responses to Thursday 8/2/2012 WOD
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It’s the Jim show today! Everyone should try trapeze.
Also, are you trolling by linking to that half squat video! For shame!
SWOD: Strict Chin Ups 3x Max Reps 12,8,7