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Tex | 06.08.2012
“You are what you do. A man is defined by his actions, not his memory.”
-Kuato
TOTAL RECALL!
10 days until we host TOTAL RECALL! Athletes will compete in the CrossFit Football Total which consists of 1 RM Power Clean, Squat, Bench Press, and Deadlift followed by a Power Athlete MetCon. $30 per athlete, sign up can found in MindBody under the Events Tab.
SWOD:
Press 3RM
Max Reps Push Press at Press 3RM
DWOD:
Perform 3 Rounds of:
1 Minute Max Strict Pull Ups
1 Minute Max Deadbugs
1 Minute Max Double Unders
*Rest 1 Minute between rounds.
Post loads and total number Pull Ups to comments.
7 Responses to Tuesday 8/7/2012 WOD
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Jim’s Oly and Gymnastics Class:
Front Levers and L-Sits
5x 1 Clean + 5 Push Press @ 95#
715 Class:
SWOD:
Press 3RM @ 115#
Max Push Press @ 115# – 10
DWOD:
3 Rounds
1 min Strict Pull Ups – 7, 4+4 band, 8 band
1 min Deadbugs – 24, 27, 29
1 min Double Unders – 70, 69, 70
Needless to say my shoulders are smoked.
Jim’s Strength Class
Front Levers and L-Sits
2x 1 Clean + 5 Push Press @ 95# then 2x 1 Clean + 5 Push Press @ 115#
SWOD:
3 rep max press: #100,(failed at 105, on the 3rd rep)
Max push press: 12 @ #100(lame)
DWOD: As many as I did aka NO idea
3 RM 80#
1 RM 85# (PR)
21 reps @ 80#
SWOD: 3RM @ 125# (failed on 3rd rep at 130#)
max push press @ 125# = 14 reps (not sure arms were locked out on last two)
DWOD: lots of single unders, some strick pull-ups some with bands, lots of deadbugs
Did EJ’s 5pm Hip/Spine Mobility Class, followed up with Michael Hall’s 7pm Yoga Class. Spent. In a good way.
Handsome photo. Today I rode in coach for 5 hours. Great for hip mobility.