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Tex | 08.08.2012
“An army without leaders is like a foot without a big toe.”
-John WingerÂ
SWOD:
Turkish Get Ups
3/3, 3/3, 3/3, 3/3, 3/3
DWOD:
Complete 5 rounds:
2 Front Squats @ 90% of 1 RM from 7-16-2012
Max Rep Dynamic Push Ups
Post total loads used and total reps to comments.
3 Responses to Thursday 8/9/2012 WOD
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SWOD: 20# db; 30# db; 30# kb; 35# db (first time trying these … interesting)
DWOD: front squat @ 180#
dynamic push-ups @ 12-13-14-10-11
TGU working to 20kg kb – first time doing them with a KB
Front Squatted to 190×2; hit 12 dynamic push ups each time b/c I was favoring my a/c joint still.
SWOD: Up to 40# DB
DWOD: front squat @ 170#
dynamic push-ups @ 25-20-10-12-13