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Tex | 09.08.2012
“Like many women my age, I am 28 years old.”
Kcal
SWOD:
Power Clean 1 RM
DWOD:
Complete 2 rounds for time:
50 Sledge Hammer Strikes LT
50 Sledgehammer Strikes RT
One Arm Farmer Walk 1/2 Gasser RT
One Arm Farmer Walk 1/2 Gasser LT
*Rest 2 minutes between rounds
*Use between a 12 -20 lbs sledgehammer.
Post 1 RM, times and loads used to comments.
———————————————————
Friends and Fellow CFDu’s!
It’s almost that time… It happens just once a year… The Mayans predicted it’s arrival… People, grown men, weep with joy… It’s MY BIRTHDAY!!!
If you’re saying to yourself “Wow, I would never hype up my own birthday like this” then I say to you- Why do you insist on thinking of yourself on my special day?
It’s true. I have no shame in spreading the word about my Bday Celebration at Balance Thomas Circle. I want to see everyone’s beautiful faces there… so long as your faces are recently adorned with “Happy Birthday Cali” tattoos. What? It’s my birthday.
I love you guys. The end.
xo
Cali
11 Responses to SEXY Friday 8/10/2012 WOD
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Happy Bday Cali- 28 is a great age- I am just about to finish that year!
SWOD- 85 1 RM PC!! I have never cleaned more than 80 so this exciting although it involved a crazy squat thing- but I stood up after- counting it!
DWOD- 10:56 with 10 lb hammer and blue KB- I still think Carter didnt fully count to 50
See some of you later- Ill bring a liter of white wine
SWOD – Power Clean to 275 and ran out of time
DWOD – 11:32 w/ the kb marked “HEAVY.” 48kg/105.6 lbs
Power Clean to 205#
DWOD: in 15:15 w/ 16# hammer and black kb in round 1 then blue kb (1.5 pood, I think) in round 2
SWOD – Power Clean to 155
DWOD – 11:45 with a 90.00 lbs DB and the 10# hammer
Happy Bday Cali!!!
SWOD – Power Clean to 205
DWOD – 10:31 with 10# sledge for first round, then 16# sledge for second. Black “heavy” KB both rounds
205! what a beast..and Nikki with a PR…three words:
neanderthals and dolls
Happy Bday Cali!!!
SWOD: Power clean to 130-135# (lost track in the later reps)
DWOD: ~11:37 w/ 10# hammer and 1.75 pood kb.
SWOD: Power clean to 155#
DWOD: 11:52 with 16# hammer and I didn’t check my kettlebell weight cuz I’m awesome but it felt pretty close to Enrique’s 90 lb DB.
Happy Birthday Cali, don’t get too much cat aids tonight!
Power Clean 1RM – 170# (needs lots of work)
Bench 1RM – 205# (same as last time I did this, but felt better)
Farmers Carry ~100 yards left and right – 100# dumbbell
2 mile run – ~14:00
Happy birthday, Cali. Wish I could be there for the celebrations.
SWOD: 95#, fail 100#
DWOD: 10:49 10# hammer, 24kg KB
SWOD: Power cleans to 230lb (5 lb PR)
DWOD: 10:47…1 round with 16lb hammer / 1 round with 10 lb…80lb dumbell for farmer’s carry