header social link
FREE Pass!
CFDu Facebook
Crossfit Dupont Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Tex | 15.08.2012
SEXY Friday shirts are back!
Announcements:
TOTAL RECALL, Saturday, August 18th. Weigh in begins at 9am. Register here! Registration closes 12PM, Friday.
Vote CrossFit Dupont for ‘DC Best of 2012′ Specialty Gym!- here!
Fitness>Specialty Gym>CrossFit Dupont
Vote as many times as you would like!
Skill Practice and Review:
Muscle Up
DWOD:
Complete 5 rounds of:
1 15 yard Four Cone Drill – Right Side Start
1 15 yard Four Cone Drill – Left Side Start
*rest as needed between efforts
*description of Four Cone Drill
Post muscle ups and fastest sprint to comments.
One Response to Thursday 8/16/2012 WOD
Leave a Reply
map
SEARCH THIS SITE
2011 © CROSSFIT DUPONT All Rights Reserved
Skill Practice:
Got a Jim verified strict muscle up so he had me working on the forward roll portion that comes after. Shoulders and arms are completely dead.
DWOD:
Cone drill (untimed). Had a lot of fun with this one.