header social link
FREE Pass!
CFDu Facebook
Crossfit Dupont Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Tex | 17.08.2012
“When Dupont is in ashes, you have my permission to PR…”
-Kcal
CF Football Total
Power Clean – 1 Rep
Squat – 1 Rep
Bench – 1 Rep
Deadlift – 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After the warm-ups, 3 attempts are allowed.
*Total must be done in the specific order.
*Combine all 4 lifts for CF Football Total.
then…
Perform 3 Rounds of:
30 yard Shuttle run then Max Reps Dumbbell Thursters 50/30# :40 Seconds
Rest :20
30 yard Shuttle run then Max Reps Ball Slams 40/30# :40 Seconds
Rest :20
*Forty Seconds to complete shuttle run and Max Reps of Lift
*30 yard Shuttle: Sprint out 15 yards and back to weight
*Score is the total number of reps after 3 rounds/6 minutes.
Post loads and reps completed to comments.
36 Responses to TOTAL RECALL
Leave a Reply
map
SEARCH THIS SITE
2011 © CROSSFIT DUPONT All Rights Reserved
CFFB TOTAL:
Power Clean – 195
Squat – 285
Bench – 230
Deadlift – 335 (PR)
TOTAL – 1045
MetCon: 61 reps (9/14, 6/14, 5/13)
CFFB TOTAL:
Power Clean – 230 (ties PR)
Squat – 285
Bench – 245
Deadlift – 370
TOTAL – 1130
MetCon: not sure, but less then Spencer
Power Clean – 195
Squat – 305
Bench Press – 200# (PR)
Deadlift – 385# (PR)
TOTAL – 1085
Metcon – 56 reps as RXed
Thanks to Tex, Cali, et al for putting this together!
PC – 185# (15# PR)
Squat – 250# (25# PR)
Bench – 195# (fail boat)
Dead lift – 370# (50# PR)
Total-1000#
Metcon-38
Awesome event, great job everyone.
Thanks Tex and Cali!
Awesome day yesterday!!! Thanks for putting everything together!
Clean:158 (pr)
Squat: 215 (pr)
Bench: 150
Deadlift: 315 (pr)
WOD: 68
Legs feel like lead this morning
Oops Total: 838
CrossFit Football Total
Clean: 175# (20#PR)
Squat: 245#
Bench: 225# (10#PR)
Deadlift: 330# PR
Total: 975#
Ready to rock and roll and hit that 1000, those PR’s felt easy.
MetCon: 59 reps
That was killer day, thanks!
Thanks to the coaches and judges for organizing a great day!
CFFB TOTAL:
Power Clean – 165 (PR)
Squat – 215 (PR)
Bench – 235 (PR)
Deadlift – 285 (PR)
TOTAL – 900
MetCon: 52 reps (10/12, 5/11, 4/10)- a false start= 50
Way cool! Some very valid points! I appreciate you penning this article plus the rest of the site is extremely good.
I truly love your site.. Very nice colors & theme. Did you make this web site yourself? Please reply back as I’m trying to create my own site and want to find out where you got this from or what the theme is called. Many thanks!
This is a topic which is near to my heart… Cheers! Where are your contact details though?
I could not refrain from commenting. Well written!
This is a good tip particularly to those new to the blogosphere. Simple but very accurate information… Many thanks for sharing this one. A must read article!
You’re so interesting! I don’t believe I have read through a single thing like that before. So nice to find somebody with a few genuine thoughts on this subject. Really.. many thanks for starting this up. This web site is one thing that’s needed on the web, someone with a little originality!
Spot on with this write-up, I actually think this website needs a lot more attention. I’ll probably be back again to see more, thanks for the info!
I’d like to thank you for the efforts you’ve put in writing this website. I am hoping to see the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own, personal blog now
When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the exact same comment. Perhaps there is a way you can remove me from that service? Cheers!
This site certainly has all of the information I needed about this subject and didn’t know who to ask.
I used to be able to find good advice from your blog posts.
Spot on with this write-up, I absolutely feel this website needs a lot more attention. I’ll probably be returning to read more, thanks for the information!
I could not refrain from commenting. Perfectly written!
I like it when people get together and share ideas. Great blog, keep it up!
I really like it when people get together and share ideas. Great website, continue the good work!
Hi there, I believe your site may be having browser compatibility problems. Whenever I look at your site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Other than that, wonderful site!
I absolutely love your blog.. Excellent colors & theme. Did you develop this website yourself? Please reply back as I’m trying to create my own site and want to find out where you got this from or exactly what the theme is named. Thank you!
Pingback: Beats Studio Headphones
Pingback: PelPEDbi
Pingback: pmbkvgng
After looking at a number of the articles on your website, I really like your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back in the near future. Please visit my web site too and tell me what you think.
I really like it when individuals get together and share views. Great blog, keep it up!
You’ve made some good points there. I looked on the net for more information about the issue and found most individuals will go along with your views on this web site.
Nice post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be useful to read through articles from other writers and practice something from their websites.
Howdy! This blog post could not be written much better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will forward this post to him. Pretty sure he’s going to have a great read. Thank you for sharing!
Pingback: URL