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Tex | 20.08.2012
TOTAL RECALL 2012!
SWOD:
5 x 2 Snatch Pulls + 1 Power Snatch @60% 2RM
Strict Pull Ups 3 x Max Reps
DWOD:
Complete for time:
50-40-30-20-10
Double Unders
V-Ups
Post loads and times to comments.
—————————————————–
TOTAL RECALL FINAL STANDINGS AND TOTALS!
Congratulations to our top 3 Men from Saturday’s Event:
1. Matthew Everrett- CFDu
2. Kristos Kowgios- CFBalance
3. Alex Chavez- CFDu
All Men’s Totals and workout score: here.
Congratulations to our top 3 Women from Saturday:
1. Devon Dow- CFDu
2. Tara Garlinghouse- CFBalance
3. Diana Noyes- CFBalance
All Women’s Totals and workout score: here.
9 Responses to Tuesday 8/21/2012 WOD
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Jim’s Oly & Gymnastics:
Handstand and handstand push up work
Assisted pull ups working on getting shoulders back and chest up
Snatch grip dead lift 4×5 up 185#
715 Crossfit:
SWOD:
5 x 2 Snatch Pulls + 1 Power Snatch @85# (need to work on keeping shoulders back and chest up)
Pullups: 9, 7, 5
DWOD:
Double Unders – 50,40,30,20,10
V-Ups – 25, 20, 15, 10, 5
Snatch work: #65
Pull ups: 7,5,5
Joe took the “no smiling” to heart in the group photo…
Thanks again for a great total recall! It was a great saturday!
Add to the offical CF Dupont uniform:
http://www.sockguy.com/ProductInfo/UNICOX.aspx
Ill be back in the gym in a month!
SWOD – Pull + Power Snatch @ 115#
Pull ups – 15/12/13
DWOD – 7:38 Rx
Links to the Total Recall scores aren’t working–maybe you need to change the google doc permissions?
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