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Tex | 21.08.2012
“You give 100% in the first half of the game and if that’s not enough, the second half you give what’s left.”
-Yogi Berra
SWOD:
Press 5 RM
DWOD:
On the Minute for 6 Minutes:
3 Power Cleans @ 70% 1 RM
Max Rep Hand Release Push Ups
Post loads and reps completed to comments.
————————————————————-
Name the mascot contest!
CFDu’s,
We were recently gifted a stuffed unicorn and the two unicorn plaques you see up on the PRCity wall, and it wasn’t until I received these that I realized how much the unicorn has become part of our community here. The unofficial mascot first made an appearance on our SEXY Friday shirts last fall and has gained a lot of momentum over the last year. I feel it is time to take the ‘unofficial’ label of the unicorn, and make him or her our official mascot. The community brought on the unicorn, so we are leaving it up to the community to name it. Post all of your names to comments, we’ll take the top choices and go from there. Winning name will receive a free SEXY Friday t-shirt!
41 Responses to Wednesday 8/22/2012 WOD
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2011 © CROSSFIT DUPONT All Rights Reserved
H.A.M. – Hard As A Motherf**ka
http://www.youtube.com/watch?v=x8WvmmP-2Mk
Sue.
1) Glitter
2) Reggie
1) Cali!!
or just watch this -
http://www.youtube.com/watch?v=CsGYh8AacgY
Athena – Greek goddess of wisdom, warfare, battle strategy, heroic endeavour, handicrafts, and reason.
Qnicorn.
Had to do it.
SWOD: 55# ugly, 52.5#
DWOD: 25 pushups. Tried hard not to wave.
Unicorn name: Rhino (I got nothing)
Can I change my answer to PRincess Cat Aids, the Crossfit Unicorn.
How about: Horny….Get it???
Dont worry, I’m here all day.
Two options for the unicorn’s name:
1) PReston
2) Justin Hawkins (in honor of the Darkness’ new album)
SWOD: 120#
DWOD: 75 Push Ups
I need to think about this Unicorn name
5 Rep: #90
3rep: #95
Dwod:
Clean: #110
59 Push ups
SWOD: 130#
DWOD: 155# cleans, 68 pushups
Somebody mentioned PReston to Tex, so I can’t take credit for the general idea, but I’d rather it be a girl’s name, so: PRiscilla
I mostly want the theme song, but I’d be cool with Feathers, Cadillac or Tom Cruise: http://www.youtube.com/watch?v=L6UWR0kSFcE
I also checked out the Unicorn Name Generator. http://www.myangelcardreadings.com/unicornname.html
I put in Crossfit (First Name) Dupont (Last Name) and got: Bonita (The Pretty One).
SWOD: 115# (same as last 5RM … can I blame a bad ankle for my lack of improvement?)
DWOD: cleans @ 120#; 45 push-ups
CFDunicorns, I suggest: Rudy.
Brony – because way too many adults are fans of this unicorn
185lb press
135lb clean 41 pushup
Also,
Uno. Uno the Unicorn.
Or Spike.
PRiestess of the Moon.
You’re welcome.
OMG I vote for PRiestess of the Moon.
Or:
Lord Unicornus of PRCity
I’m going to have to miss class tonight, so I’ll leave my last couple of suggestions with the PR theme.
PRince. PRincess (depending on the sex).
Or hell, just go with one of the pillar’s of CrossFit DuPont: PRogress.
For Your Consideration…
I humbly present this
UNICORN NAME: Phlogeus.
Phlogeus was one of the fire-breathing steeds of Ares. What are we, if not a bunch of fire-breathers? Phlogeus offers the added bonus of meaning “Flaming, Bright as
Fire,” which, I don’t know, makes me think of our rainbow tee-shirts.
Also, Phlogeus can go by “Phlo” for short…
SO I pressed 115 for 5, failed on 4 at 120.
DWOD: PC @ 135
75 hand release push ups
SWOD: Press 5RM – 105#, 4RM – 115#
DWOD: Power Cleans – 130#, 60 hand release push ups.
Pre-class work: Muscle up to forward roll followed by another muscle up. Lots of fun, but murder on the shoulders. In retrospect not the best thing to do pre-press.
SWOD: 70
DWOD: 51 pushups, 95 El Bees.
Princess PRancer von Glitterpuff
Or Jimmy Buffett
Wodnita (like Juanita)
Or maybe Wodzilla
Well, since Spencer busted out all the Greek mythology, I’ll also add PRometheus to the hat.
Swod: 115# press
Dwod: 115# power clean, 70 pushups
Names: myrtle, Pony (pony the unicorn), Xena,
SWOD: 105, 110 failed at 4
DWOD: 48 pushups
UNICORN: Sir Maxalot or Max for short
SWOD – 60#
DWOD – 60#; ~35ish pushups
i vote for KT’s – PRincess PRancer von Glitterpuff; unless its a male unicorn–then it would be PRince PRancer von Glitterpuff
WOD:Press 5 RM — 135#
DWOD:On the Minute for 6 Minutes:
3 Power Cleans @ 70% 1 RM
Max Rep Hand Release Push Ups
140# Power Cleans
65 pushups
Ok my stab at the unicorn name:
Arnicorn
WOD:Press 5 RM — 140#
DWOD:On the Minute for 6 Minutes:
3 Power Cleans @ 70% 1 RM
Max Rep Hand Release Push Ups
115# Power Cleans
73 pushups
UNICORN NAMES:
-UWOD
-DumBelle
-Sweatbiscuit
-I second Jimmy Buffet
SWOD:Press 5 RM — 155#
DWOD:On the Minute for 6 Minutes:
3 Power Cleans @ 175
60 some pushups
Press to #70
95# 20/13/10/11/12/12
SWOD: 125#
DWOD: Power Cleans @ 135#, 53 push-ups
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