header social link
FREE Pass!
CFDu Facebook
Crossfit Dupont Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Tex | 26.08.2012
“Almost everything comes from nothing.”
-Henry F. Amiel
CFDunicorns,
Our mascot still needs a name! We have taken all of the suggestions from last week and put them all up on a survey, here! Top three will move on to be voted on on Wednesday, and we will announce the winning name SEXY Friday! A lot to be excited about over the next two weeks including Paleo Pot Luck on Friday night at 7pm, 2121 Bancroft Place (across the street from the gym), and introducing a new Olympic Lifting class Monday and Weds nights from 8-10pm beginning September 5th and led by Jeff Jenkins. So get excited, name that steed, and get ready to squat! A lot!
SWOD:
Squat 3×5- add 2.5/5# from last week
3 x Max Rep Towel Pull Ups
DWOD:
Complete 3 Rounds with a Partner:
1 Minute Max Rep Tire Flips
2 Minutes Max Rep Dumbbell Thrusters
3 Minutes 10 yard Resisted Run
*Rest 1 Minute between rounds.
Post loads and reps completed to comments.
37 Responses to Monday 8/27/2012
Leave a Reply
map
SEARCH THIS SITE
2011 © CROSSFIT DUPONT All Rights Reserved
Squats at 230#
Total Pullups: 19
DWOD: w/ Sam Total Reps = 68
Squats at 175,175,180#
Total Pullups: 12,11,10
DWOD: w/ Joe Total Reps = No idea
SWOD: squats @ 195# (first time squatting w/ bum ankle … felt pretty good)
SWOD2: towel pull-ups at 5 and 5 (missed the third set)
DWOD: w/ Enrique, no idea about total reps … just know i was pretty beat
DWOD w/ April (who was awesome)
Total tires= 11
Total thrusters= 66
Total runs= 13
Total= 90
SWOD= 170
Ran out of time for the pullups
SWOD:
Squat 3×5- add 2.5/5# from last week — 235#
DWOD:
Complete 2 Rounds with a Partner:
1 Minute Max Rep Tire Flips — around 14
2 Minutes Max Rep Dumbbell Thrusters — 38 total
3 Minutes 10 yard Resisted Run*Rest 1 Minute between rounds. 18
Thаnκs for ѕharing your info.
I гeally appreciate уοur effοrts
and I am ωаiting for your further write ups
thanks once agaіn.
Also ѵisit my wеbsіte: genital herpess causes
SWOD – squats @ 340lbs, up 5 from last week
Towel pull ups – 10/8/10
DWOD – 2 Rounds -
1 min tire flips (big mamma jamma)
1 min dumbbell thrusters (50lbs)
1 min plate pushes (95lbs)
1 min rest
An interesting discussion is worth comment. I think that you ought to publish more about this subject, it might not be a taboo subject but usually people do not discuss these issues. To the next! All the best!!
Hi there, I believe your web site could possibly be having web browser compatibility problems. When I take a look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful blog!
I’m amazed, I must say. Seldom do I come across a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The problem is something too few folks are speaking intelligently about. Now i’m very happy I found this during my hunt for something concerning this.
It’s nearly impossible to find experienced people in this particular topic, however, you seem like you know what you’re talking about! Thanks
You need to take part in a contest for one of the highest quality websites on the net. I will highly recommend this web site!
I needed to thank you for this excellent read!! I absolutely enjoyed every bit of it. I have you saved as a favorite to check out new things you post…
Right here is the perfect website for anyone who would like to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a topic that has been written about for many years. Excellent stuff, just wonderful!
A fascinating discussion is definitely worth comment. I think that you should publish more on this topic, it might not be a taboo subject but typically people do not speak about such issues. To the next! Cheers!!
Way cool! Some extremely valid points! I appreciate you penning this write-up and also the rest of the website is also very good.
Hi, I do believe this is a great website. I stumbledupon it
I am going to come back once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
I was able to find good info from your content.
I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something not enough people are speaking intelligently about. I am very happy that I stumbled across this during my hunt for something regarding this.
A motivating discussion is worth comment. I think that you need to write more on this subject, it might not be a taboo matter but typically people do not speak about such subjects. To the next! Cheers!!
Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be helpful to read content from other writers and practice a little something from other sites.
I used to be able to find good info from your articles.
An impressive share! I have just forwarded this onto a colleague who had been conducting a little research on this. And he actually ordered me lunch simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this topic here on your blog.
Good site you have got here.. It’s difficult to find good quality writing like yours nowadays. I honestly appreciate individuals like you! Take care!!
I need to to thank you for this great read!! I certainly enjoyed every little bit of it. I’ve got you book-marked to look at new stuff you post…
You are so awesome! I don’t think I’ve truly read through something like that before. So great to find another person with unique thoughts on this subject matter. Seriously.. thank you for starting this up. This site is one thing that is needed on the web, someone with a little originality!
Pingback: Beats By Dre Pro
Pingback: custom beats by dre
Pingback: BlTKxlLU
Pingback: nDDsqrAd
Pretty! This has been an extremely wonderful post. Many thanks for supplying this information.
You are so interesting! I don’t think I’ve truly read anything like this before. So great to find someone with genuine thoughts on this topic. Seriously.. many thanks for starting this up. This site is one thing that’s needed on the internet, someone with a little originality!
I enjoy reading an article that can make people think. Also, many thanks for permitting me to comment!
Excellent article! We will be linking to this great article on our site. Keep up the good writing.
There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.
Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.
Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task. visit website http://shoebuycoupon.org