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Tex | 28.08.2012
“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.”
-Thomas Jefferson
Announcements:
-Paleo Pot Luck, Friday, August 31st- 7pm at 2121 Bancroft Place!
-Closed, Monday, Sept. 3rd for Labor Day.
-No more Friday 7pm classes beginning Sept. 7th
Final Unicorn Mascot Pole! Vote here! Final results will be announced SEXY Friday!
Tonight is coach Cali’s last classes with us, please come by tonight or send her off Friday at the Pot Luck!
SWOD:
Bench Press 5RM
DWOD:
Complete the following with a partner:
30 Partner Athletic Burpees with High-Fives
25 Alternating Ball Slams
20 Partner Wall Balls
15 Alternating Trust Falls
10 1/2 Court Buddy Carries
5 1/2 Court Partner Suicides
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12 Responses to 8/29/2012 Wednesday
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SWOD:
Bench Press 5RM: 185#
Two sets max reps @ 90%: 170# 8,6
DWOD: Partnered with Nick and done at about 7:30
5 Rep Max Bench: #130
Max reps of 90% #120: 7/6 didn’t get very many!
5 RM-275
90%- 9 reps/8 reps
WOD – 7:11 w Nick- fun workout
Best of luck, Cali !
SWOD:
5RM Bench : 157lbs
90% MR Bench : 1) 142lbs x 10
2) 142lbs x 7
DWOD:
Partnered with Mike with a 7:38 time
SWOD: Bench 5RM @ 185#
2 x Max @ 90% – 9, 6
Cali’s Special DWOD – Partnered with Kevin in 7:10
SWOD: Bench 5RM @ 220#
2 x Max @ 220# – 9, 6
Cali’s Special DWOD – Partnered with Zach in 7:10…Zach proved to be a very trustworthy partner
SWOD:
Bench Press 5RM — 185# (195# 5f)
2xMax Reps at 90% of 5RM — 10/6 @ 165#
DWOD:
Complete the following with a partner:
30 Partner Athletic Burpees with High-Fives
25 Alternating Ball Slams — 20#
20 Partner Wall Balls — 20#
15 Alternating Trust Falls
10 1/2 Court Buddy Carries
5 1/2 Court Partner Suicides
7:24 with John Tran. Poor guy had to drag my fat ass all over that court!
SWOD: 105
DWOD: with Eric, about 7:00 minutes.
“Katie, Find a DUDE.” Truer words, Tex. Truer words.
SWOD – 5RM at 207. Shy of my 220 goal.
2 x max reps at 187 – 6,8
DWOD – 7:00 w/Katie “Find a dude” Schmidt. Props to KT for using the 20lb med ball and bracing for my trust falls.
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