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Tex | 30.08.2012
Goodbye, Cali!
CFDunicorns,
First off, may I remind you of the Paleo Pot Luck tonight! 7pm! 2121 Bancroft Place! And now for the news we have all been waiting patiently for all week. The name of our unofficial unicorn mascot came down to five names: Jimmy Buffett, Phlo, PRancer von Glitterpuff, Cali and Sweatbiscuit. For some reason we trusted the people to make a choice, and sure enough they did. In a close race, Jimmy Buffett!!!.. was last. Congrats to our new mascot, Sweatbiscuit. Sexy, Sweatbiscuit. Congrats to Bonard for creating the winning name, we got a SEXY Friday T waiting for you at the pot luck. 7pm. 2121 Bancroft Place. 7pm…
No Class Monday, September, 3rd!
SWOD:
Power Clean 5×3 @ 70% 1 RM
DWOD:
Perform on the Minute for 6 Minutes:
3 Strict Presses @ 85% 5RM from 8-22-2012
50 reps Quick Feet!
Post loads to comments or just tell me at the Paleo Pot Luck!
7 Responses to Sweatbiscuit Friday 8/31/2012
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Power Cleans @ 135#
DWOD: w/ 95#
Katie – why you make the sad face? Awwww.
SWOD – Power Cleans @ 205
DWOD – Press @ 135
Cali, you will be missed. Expect us to trust fall into California soon.
SWOD: Cleans @ 165
DWOD: Press @ 105
makeup DWOD: 8 min AMRAP 7 DB Snatch R/L @ 50# + 1/2 Gasser….6 rounds + 14 snatches
Hit up the Thomas Circle gym over my lunch break,
SWOD: Cleans @135#
DWOD: Press @ 100#
SWOD: Power Cleans 5×3 @ 135#
DWOD: Press @ 95#
Cali, thank you for all the help with correcting form. You will be messed.
Or missed.
SWOD: 140#
DWOD: 100#