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Tex | 04.09.2012
Zach finishing the Spartan Race with a Ninja Roll!
Next Adventure Race is the Rebel Race on October 20th in Leonard, MD! There is an online deal for half off here. We will be staying on the lake! For more info shoot Devin@balancegym.com an email!
New Olympic Lifting class begins tonight at 8pm! The class will be meeting on the platforms every Monday and Wednesday evening at 8pm after CrossFit!
SWOD:
Bench Press 3×5 @ 85% 5RM from 8-29-12
DWOD:
Perform 4 Rounds of the following:
1 Minute Max Reps Push Press – 155lbs
1 Minute Max Reps Box Jump – 20 inch box
1 Minute Max Reps Clean Pull – 155lbs
1 Minute Max Reps 10 yard Bear Crawl
*Rest 1 Minute between Rounds
Post loads and reps completed to comments.
31 Responses to Wednesday 9/5/2012
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Bench Press @ 155#
DWOD: Total Reps = 149 (as Rx-ed)
Bench Press @ 185, 200, 200#
DWOD: Total Reps = 143 @ 115#
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SWOD — 5RM @ 135#, then did 5 reps and then 9 reps at 115#
DWOD — 75# (pretty sure that was a 45# bar), total reps 324 (each yard was a rep, right?)
First day back and I felt like shit. Woo!
My bad Kevin – each 10 yard length was 1 rep.
Ah, ok. Total reps ~way less.
SWOD:
Bench Press 3×5 @ 85% 5RM from 8-29-12
160#
DWOD:
Perform 4 Rounds of the following:
1 Minute Max Reps Push Press – 137lbs (thought my 35# plates were 45# plates, argh) — 12/10/10/8
1 Minute Max Reps Box Jump – 20 inch box 19/15/15/13
1 Minute Max Reps Clean Pull – 155lbs 13/12/10/8
1 Minute Max Reps 10 yard Bear Crawl 4/4/4/3
*Rest 1 Minute between Rounds
160 Total
Bench 85% of 5 rep max: #110
DWOD
#115
40, 44, 47, 43 = 174
(went slow through the clean pulls, trying not to lift with my back)
This one’s for you, Tex!
Bench press @ 150#
DWOD = 90-ish reps (my body diverted power from my brain Star Trek-style so I lost track)
SWOD – Bench @ 185lbs
DWOD – Round 1 – 60 reps
Round 2 – 50 reps
Round 3 – 45 reps
Round 4 – 46 reps
TOTAL – 201 Rx
Bench @ 85
DWOD @ 95#
I didn’t keep count, and I lost count
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