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Tex | 09.09.2012
“Never feel sorry for yourself. Remember, if you are traning hard, he may be training twice as hard. You just gotta keep coming back stronger.”
-Marty Ferrigno
SWOD:
Squat 3×5- add 2.5/5# from last workout
DWOD:
Complete 3 Rounds:
Hold Top of a Pull Up – 45 seconds
Rest 15 seconds
Overhead Walking Lunge w/ 45 lbs plate – 45 seconds
Rest 15 seconds
Sledge Hammer Strikes – 45 seconds
Rest 15 seconds
Athletic Position Burpees – 45 seconds
Rest 15 seconds
Post loads and reps to comments.
25 Responses to Monday 9/10/2012
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SWOD: Squats to 160#
DWOD: as rx’d (first time in my CF career so far); 16# hammer for the strikes
SWOD: squats @ 225#
DWOD: 125 reps (held first pull up for 45 sec, held on through negatives for 2nd, and had to drop off after 30-35 secs of the 3rd round)
DWOD:
holds max 32 seconds (down from there)
158 (reps) — 16 lb hammer, 35 lb lunges
SWOD:
160# working on keeping my chest up (getting better)!
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