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Tex | 10.09.2012
“Never Forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armour yourself in it, and it will never be used to hurt you.”
-George R. R. Martin
SWOD:
Snatch
2, 2, 2, 2, 2, 2, 2, 2
DWOD:
Complete 3 Rounds for time:
9 DB Hang Clean
11 DB Push Press
Sprint 1/2 Gasser
Post loads and times to comments.
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9-11 WOD
#135 — Power Clean
HSP (with pad)
4 court lengths
Not sure I think around 9 minutes…
CFFB DWOD – 3 Rounds for time:
9 Power Cleans 225#
11 Handstand push ups
101 Shuttle Run
10:20ish
SWOD: @ 90#
DWOD: @ 6:57 45DB