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Tex | 16.09.2012
“The reason why your windshield is larger than your rear view mirror is because where you’re going, is greater than where you’ve been. Go. ”
-Kirk Franklin
*Friday, September 21st, at 7pm we are hosting a workout fundraiser for the Green Beret Foundation. This orginization provides financial resources, immediate need supplies, caregiver assistance, and educational scholarships to wounded or ill Army Special Forces warriors and their families. Any and all donations are accepted, spread the word! Our donation page can be found here, five days away and we are only at 30% of our goal. Don’t wait!
*Vote for us as ‘Best Specialty Gym’! Here.
SWOD:
Squats 3×5- add 2.5/5# from last week
Weighted Pull Up 3RM
DWOD:
Complete 5 Rounds of:
10 Dynamic Push Ups
Max Distance Plate Pinch Carry
Post loads and distances to comments, then donate!
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Squats @ 225# (foot is feeling better but I opted to keep it lighter than RXed today)
3RM Weighted Pullups to 50#
DWOD: Total distance = 5 court lengths w/ 35# plates
3X5 back Squat: #165 (need to stay at this weight getting better though)
Max weight pull ups x3
#8/#10/#15
DWOD:
#35 lb plates total distance: 5 court lengths (give or take a foot)
SWOD
– 3 x 5 back squat @ 160#
– 3RM pull-ups: 0#. I tried 7.5# and got soooo close on my third rep but I ain’t counting it.
DWOD
– 35# plates, total length about 4 court lengths. Found out my right thumb is oddly weak.
PROPOSAL
We should institute DJ Days (working title), where we get to bring in an hour long playlist for class. We could rotate through all those willing to participate. WHATCHA THINK?!
3X5 back Squat: #230
Max weight pull ups x3
#45/#50/#57.5
DWOD:
#45 lb plates total distance: 4 court lengths
Anyone who wants to rock out to their playlist during class is more than welcome. I know I get tired of hearing my music over and over.
Ladies (sorry Gents)- The folks at GORUCK are contemplating an all women team for the 12/1 GORUCK Challenge. The long and short behind it is that they want to make sure the ladies get the full “good livin’” experience and anybody that’s done a GRC can speak to how great “good livin’” is. If you’re interested in signing me up or have any questions let me know .
Guys – If you know any ladies interested in doing a GRC let me know as well.
SWOD:
3 x 5 Squats @ 215#
3 x 12 GHD Situps
Pullups 3RM @ 45#
DWOD:
Total distance w/45# – 7 lengths (definitely feeling it while trying to take notes in class)
SWOD: Back Squat 3 x 5 @ 250#
Pullup 3RM @ 62#
DWOD: 3 court lengths…yikes
DWOD: up and back 5 times
SWOD: 165- 2 weeks off and need to get back in fighting form
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