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Tex | 25.09.2012
Barbells for Boobs is back! In exactly one month, SEXY Friday, October 26th, CFDu will be hosting ‘Amazing Grace’ workout! That SEXY Friday we are doing more than just a workout, we’re teaming up with Mammograms in Action (MIA), a Southern California based non-profit, to host a unique athletic competition called Barbells for Boobs-Amazing ‘Grace’ to raise funds in the fight against breast cancer!
‘Amazing Grace’ consists of 30 Clean and Jerks for time (a ground to overhead weightlifting movement) in the form of a fun and competitive event involving people from all levels of fitness and athletic ability.
CrossFit Dupont invites athletes, their families and friends and the surrounding community to join us in this fundraiser. For more information about Barbells for Boobs please visit BarbellsforBoobs.com. Our registration and donation page can be found here. Last year we raised over $1500 in a collective effort from all of our athletes. This year our goal is $2000. Please join our team or donate to our cause. Thank you!
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SWOD:
Bench Press 4-6RM, Max Reps @ 90%
DWOD:
Every 30 seconds…
1 power clean @ 75-85% of 3RM
Death by ball slam*
*Do 1 power clean every 30 seconds, followed by ball slams
*Death by ball slam is 1 ball slam on the 1st interval, 2 ball slam on the 2nd interval, 3 ball slam on the 3rd interval, etc.
Post loads and rounds completed to comments.
35 Responses to Wednesday 9/26/2012
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5RM Bench Press to 165#
Max Reps at 90% = 10 reps @ 150#
DWOD: Out after 7 (w/ 155# and 40# ball)
5 rep Max Bench: 135#
Max bench @120 (90%) — 7
DWOD:
105# PC
30# Wallball
Completed 11
SWOD
– Bench Press 5RM @145#
– Max reps Bench press @130# = 7
DWOD
– 95# Power Clean
– 30# Ball
– Completed 9 rounds, ran out of time on 10
5RM Bench Press to 185#
Max Reps at 170 = 6 reps
DWOD: 8 rounds (w/ 145# and 40# ball)
5RM Bench Press: 215#, 8 reps at 185#, WOD: 7 rounds plus clean plus 5 ball slams(175#, 30#), looooved the workout!
SWOD:
Strict Press 4-6RM, (can’t do bench yet). 135# for 5 reps – have more but chest was feeling not so fresh
Max Reps @ 90%
7 reps at 115#
DWOD:
Every 30 seconds… 1 power clean @ 75-85% of 3RM
Death by ball slam**Do 1 power clean every 30 seconds, followed by ball slams
*Death by ball slam is 1 ball slam on the 1st interval, 2 ball slam on the 2nd interval, 3 ball slam on the 3rd interval, etc.
8 Rounds even @ 145# clean/ 40# ball
Missed the last two squat sessions so made that up after a few days off -
3×5 @370 lbs – this is also known as a kick in the dick
2 rep Max Bench: 105# – arms toasted from mon and tues
100# PC
30# Wallball
Completed 8 – and 1PC and 4 ball slams
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