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Tex | 26.09.2012
2012 NOVA Open!
Date: Saturday, Oct 27
Times: 8 – 6pm
Location: CrossFit South Arlington, Arlington, VA
Signing up is easy!
Step 1) Register at 2012novaopen.eventbrite.com
Step 2) Fill out the Start List form here!
SWOD:
Squats 3×5- add 2.5/5# from last workout
then…
3 attempts to find Max Distance Broad Jump
DWOD:
“Death By 10 Meters”
:00-1:00 You run 10M twice
1:00-2:00 You run 10M three
2:00-3:00 You run 10M four times…
ETC… Until you can no longer complete the number of 10M runs required for that minute.
Post distances, loads, and rounds completed to comments.
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A coworker challenge me to this:
1 Round for time
38 Pushups
38 DB Thrusters (15#/5-8#)
38 Box Jumps (20/16)
38 Burpees
as RXed in 5:11