Tuesday 10/9/2012 | CrossFit Dupont Washington D.C.CrossFit Dupont Washington D.C.

Tex | 08.10.2012

Our serious push for Barbells for Boobs begins today! On SEXY Friday, October 26th, CFDu will be hosting ‘Amazing Grace’ workout! We are doing more than just a workout, we’re teaming up with Mammograms in Action (MIA), a Southern California based non-profit, to host a unique athletic competition called Barbells for Boobs-Amazing ‘Grace’ to raise funds in the fight against breast cancer!

‘Amazing Grace’ consists of 30 Clean and Jerks for time (a ground to overhead weightlifting movement) in the form of a fun and competitive event involving people from all levels of fitness and athletic ability.

CrossFit Dupont invites athletes, their families and friends and the surrounding community to join us in this fundraiser. For more information about Barbells for Boobs please visit BarbellsforBoobs.com. Our registration and donation page can be found here. Last year we raised over $1500 in a collective effort from all of our athletes. This year our goal is $2000. Please join our team or donate to our cause. Thank you!

Skill Practice and Review:

Muscle Ups and Progressions

DWOD:

Complete 6 rounds:

1 minute – 15 KB Swings – 2 pood
1 minute – Row max distance

*Alternate 1 minute bouts of KB Swings and max distance rowing.
*You have 1 minute to get 15 swings, the next minute row for max distance. Alternate this 6 times for a total fo 12 minutes.

Post loads and meters rowed to comments

One Response to Tuesday 10/9/2012

IN THE STIIIIIIIIIINK! says:

October 9, 2012 at 6:58 pm

STRENGTH
Bench Press
75%x5, 155#
85%x3, 185#
95%x1+ 205#
The good news is that I can bench press again. The bad news is that I needed to go a bit lighter than pre-injury

WOD
5 Rounds
20 Double Unders
20 Walking Lunges 45/25
20 Situps 45/25

This was awful
18:24 Rx’d

Reply